Tips – My Most Valuable Tips

The Roles of Online Counsellors In Handling Anxiety Disorders

One of the many mental disorders is anxiety disorder which is characterized by increased anxiety where an individual usually has an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate. Counsellors is very effective in handling mental disorders. Fear is also common in people suffering from anxiety disorder where he/she may have a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses are some of the causes of anxiety disorder. Other causes of anxiety disorder can be as a result of genetics where there is a family history of mental disorder and other risk factors in an individual’s environment such as child abuse, poverty as well as persistence of anxiety. Diagnosing an individual with anxiety disorder requires at least six months of observation of certain symptoms related to anxiety disorder such as headache, sweating, hypertension and muscle spasms among others. An online counselor flexibly gives his or her service to the convenience of their patient.

There are a number of anxiety disorders including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder as well as selective mutism. Long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter is observed in individuals suffering from generalized anxiety disorder. Specific phobia only occurs when the concerned individual comes across a specific condition or stimulus which can be an animal or a fluid. Panic disorder is triggered by stress, fear or exercise causing abrupt fear and discomfort peaking in a few minutes and can last for hours which leads to trembling, shaking, confusion and even nausea and difficulty in breathing. Social anxiety disorder is where an individual is always worried in places where there are gatherings fearing negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation anxiety disorder is triggered by a person being separated from certain places as well as people. Selective mutism is similar to social anxiety disorder where an individual is unable to speak in certain locations as well as to specific people.

Lifestyle and behavior change, therapy and medication are some of the treatment methods for anxiety disorder. Changing ones behavior and lifestyle includes stopping drug and substance use, regularizing sleep,exercising and having regular visits to a counselor. Cognitive behavioral therapy which enables one to develop some personal coping strategy while improving cognition behavior and emotional regulation are good for a person suffering from anxiety disorder. Anxiety disorder can also be managed by looking out for online counsellors who can offer free or charged therapy to individuals suffering from the condition. Specialized online counselors can prescribe some medications to anxiety disorder patients.