Counselors Tips for The Average Joe

Shake That Stress Off, Mom!

Being a mother is great whether its your first or fifth time. The experience is always new and fascinating, well almost. The experience could be better if someone appreciated your efforts. You are doing your best except just when you think you deserve some rest , the baby starts crying. As soon as the baby is back to sleep a shriek from your backyard sends you off your game. A wrestle mania show would have been appreciated if it wasn’t live between your kids and no one made you a referee. Then you remember that you have left a task halfway and you would have been through if it were not for that phone call from school reminding you of a meeting . The food almost got burned . That’s just the beginning.

The dilemma that most mothers face is that they may not necessarily have a break from their duties. This calls for you to regain your life again. The aim is to serve others without letting yourself take a backseat. Stop for a while ,the world won’t stop just because you took a break. It would not be a bad idea to inform your kids and everyone else that you need your own space. Dancing is a great stress reliever primarily because no one states that it should be perfect. Its impossible to go wrong with good music by your side. The kitchen sink might be looking terrible but if anyone asks just smile and hand them the dishwasher. What better way is there to spend a weekend with some of your friends. If you haven’t made any its time to do that. Take advantage of the few opportunities that come from others to assist you.

You can benefit greatly by balancing your health and lifestyle even with so little time. With a lot to be done good use of time will see you achieve more . You have good to be in tip top health otherwise your responsibilities will overwhelm you. Going to the gym might be costly in matters of time though you could get the same benefits from kettle bell exercises with less time. The benefits of exercise may be achieved by running after your kids while playing or running up and down the stairs . The advice on eating a balanced diet and healthy fats always works. The secret to life is not to sweat the small stuff and its all small stuff. People have a lot to say about parenting but the choice on how to go about it is yours completely.

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